Crispy Salmon Rolls: A Delightful Twist on Sushi

Hey there, food lovers! Ever had one of those days when you crave something fancy but don’t wanna leave your cozy kitchen? Well, I’ve got just the thing for you – Crispy Salmon Rolls! This dish is the perfect mix of crunchy, fresh, and delicious. It’s like sushi but with a twist, making it a hit for dinner parties or just a chill night in. So, grab your apron and let’s roll!

Ingredients

Salmon Fillet: The star of our show! Salmon is rich in omega-3 fatty acids, which are great for your heart. It has a tender, buttery texture that pairs perfectly with the crunchy exterior of our rolls.

Nori Sheets: These seaweed sheets are essential for holding everything together. They add a subtle, salty flavor that complements the salmon beautifully.

Cooked Sushi Rice: Sticky and slightly vinegary, sushi rice is the glue that keeps our rolls intact. It also adds a delightful chewiness to each bite.

Avocado: Silky and rich, avocado brings a creamy texture and a boost of healthy fats. It’s the vegetable kingdom’s version of butter.

Cucumber: Crisp and refreshing, cucumber gives a nice crunch to our rolls. It balances the richness of the salmon and avocado.

Tempura Batter: This light and crispy batter is what makes our salmon rolls extra special. It creates that irresistible crunch when fried.

Panko Breadcrumbs: These Japanese breadcrumbs are super light and crunchy. They give the rolls an extra layer of texture.

Soy Sauce: A must-have for dipping, soy sauce adds a salty, umami punch that brings out the flavors of the salmon and avocado.

Pickled Ginger: A palate cleanser, pickled ginger adds a sweet and tangy kick. It’s perfect for cleansing your palate between bites.

Wasabi: For those who love a bit of heat, wasabi provides a sharp, spicy kick. Use it sparingly—just a little bit packs a punch!

Recipe

Alright, let’s dive into making these scrumptious Crispy Salmon Rolls. Follow along, and you’ll be a sushi master in no time!

Instructions

Prep the Salmon: First things first, slice your salmon fillet into long, thin strips. Make sure they’re about the same length as your nori sheets.

Cook the Rice: Prepare your sushi rice according to the package instructions. Once it’s cooked, let it cool to room temperature and mix in a splash of rice vinegar.

Prepare the Veggies: : Slice your avocado and cucumber into thin strips.. Keep them ready on the side.

Assemble the Rolls: Lay a sheet of nori on a bamboo sushi mat (or just a clean kitchen towel). Spread a thin layer of sushi rice over the nori, leaving a bit of space at the top. Place your salmon, avocado, and cucumber strips in the center.

Roll It Up: Carefully roll the nori, rice, and fillings into a tight cylinder. Dampen the edge of the nori with a little water to seal it..

Batter and Bread: Dip the roll into the tempura batter, then roll it in panko breadcrumbs until it’s fully coated.

Fry the Rolls: Heat oil in a deep pan. Once hot, carefully place your roll in the oil and fry for 2-3 minutes until it’s golden brown and crispy.

Slice and Serve: Let the rolls cool slightly, then slice them into bite-sized pieces. Serve with soy sauce, pickled ginger, and a dab of wasabi.

Health Benefits

Now, let’s talk about why these Crispy Salmon Rolls are not just tasty but also good for you:

Rich in Omega-3s: Thanks to the salmon, these rolls are packed with omega-3 fatty acids. Omega-3s are essential fats that support heart health by reducing inflammation and lowering blood pressure. They also play a crucial role in brain function and development, helping to improve cognitive performance and reduce the risk of mental decline.

High in Protein: Salmon and rice provide a good amount of protein, essential for muscle repair and growth. Protein is also vital for maintaining a healthy immune system, producing enzymes and hormones, and keeping you feeling full and satisfied after meals.

Healthy Fats: Avocado and salmon offer healthy fats that keep you full and satisfied. These fats, particularly monounsaturated fats from avocado, help reduce bad cholesterol levels, lowering the risk of heart disease. They also aid in cell growth and help absorb fat-soluble vitamins.

Vitamins and Minerals: Cucumber and avocado are rich in vitamins and minerals, adding nutritional value to your meal. Avocado provides vitamins E, K, and C, along with potassium and magnesium, which are essential for immune function, blood clotting, and maintaining healthy skin. Cucumber adds hydration and small amounts of vitamin K and antioxidants.

Low in Calories: Even though they’re fried, these rolls are fairly low in calories compared to many other fried foods, especially when eaten in moderation. This makes them a healthier choice for those wanting to indulge without consuming too many calories.

Antioxidant Properties: The nori sheets contain antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can reduce the risk of chronic diseases such as cancer and heart disease and contribute to overall health and longevity.

Digestive Health: Pickled ginger aids in digestion and helps to soothe the stomach, making it a great addition to your meal. It can reduce symptoms of nausea and motion sickness and has anti-inflammatory properties that benefit the digestive tract.

Blood Sugar Control: The fiber in cucumber and avocado helps regulate blood sugar levels, which is beneficial for overall health. Dietary fiber slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar and aiding in long-term blood sugar management.

Boosts Metabolism: Wasabi has compounds that can increase metabolism and aid in weight management. It contains isothiocyanates, which have been shown to enhance fat metabolism and support overall metabolic health.

Hydration: Cucumber has a high water content, which helps keep you hydrated and supports overall bodily functions. Proper hydration is crucial for maintaining body temperature, joint health, and the efficient transport of nutrients and waste products.

Print Recipe

Crispy Salmon Rolls

These crispy salmon rolls are a delicious twist on traditional sushi, featuring tender salmon, creamy avocado, and crunchy cucumber all wrapped up in a crispy tempura batter.

Prep Time30 minutes mins

Cook Time10 minutes mins

Course: Dinner, Main Course

Cuisine: Japanese

Servings: 3 rolls

Calories: 400kcal

Ingredients

• 1 Salmon Fillet
• 4 Nori Sheets
• 2 cups Cooked Sushi Rice
• 1 Avocado
• 1 Cucumber
• Tempura Batter
• Panko Breadcrumbs
• Soy Sauce
• Pickled Ginger
• Wasabi

Instructions

• Slice salmon fillet into long, thin strips.
• Cook sushi rice and mix in rice vinegar.
• Cut avocado and cucumber into thin strips.
• Lay a sheet of nori on a bamboo mat, spread rice over nori, leaving space at the top.
• Place salmon, avocado, and cucumber strips in the center.
• Roll the nori, rice, and fillings into a tight cylinder, seal with water.
• Dip roll into tempura batter, coat with panko breadcrumbs.
• Fry in hot oil until golden brown and crispy.
• Let cool slightly, then slice into bite-sized pieces.
• Serve with soy sauce, pickled ginger, and wasabi.

Notes

Make sure the oil is hot enough before frying to ensure a crispy exterior.