Guilt-Free Apple Crumble Pie Recipe
Who doesn’t love a warm, comforting slice of apple crumble pie? It’s a classic dessert that brings a smile to everyone’s face. But what if we told you that you could enjoy this delicious treat without any guilt? This healthy apple crumble pie is a game-changer, offering all the flavors you love with a healthier twist. Let’s dive into how you can whip up this delightful dessert in your own kitchen!
Ingredients
- Apples: The star of the show! Rich in fiber and vitamins, apples add natural sweetness and a satisfying crunch.
- Oats: Packed with nutrients, oats provide a hearty, wholesome base for the crumble topping.
- Almond Flour: A gluten-free alternative that adds a nutty flavor and helps keep the crumble light and crisp.
- Cinnamon: This warming spice not only enhances the flavor but also offers health benefits like reducing inflammation.
- Coconut Oil: A healthier fat option that adds a subtle tropical twist and helps bind the crumble together.
- Maple Syrup: A natural sweetener that offers a hint of caramel flavor without the refined sugar.
- Lemon Juice: Adds a tangy balance to the sweetness of the apples and prevents browning.
- Vanilla Extract: Enhances the overall flavor with a sweet, creamy note.
- Chopped Nuts: Adds crunch and boosts the nutrient content with healthy fats and protein.
Recipe
Alright, folks, let’s get down to the nitty-gritty of making this scrumptious pie. You’ll be surprised at how easy and fun it is to create this healthy dessert!
Instructions
- Prep the Apples: First things first, preheat your oven to 350°F (175°C). Peel, core, and slice those apples into nice, even pieces. Toss them in a bowl with the lemon juice, cinnamon, and a splash of vanilla extract. This not only flavors the apples but also keeps them from turning brown.
- Make the Crumble: In another bowl, mix the oats, almond flour, chopped nuts, and a bit more cinnamon. Melt the coconut oil in the microwave for about 30 seconds until it’s nice and liquidy. Pour this into your dry ingredients along with the maple syrup and give it a good stir. You want everything to be well-coated and crumbly.
- Assemble the Pie: Grab your favorite pie dish and spread the apple mixture evenly on the bottom. Then, sprinkle the crumble topping all over the apples, making sure to cover them completely. This is where the magic happens – that crumbly topping will turn golden and crispy in the oven.
- Bake to Perfection: Pop the pie in the oven and bake for about 40-45 minutes. You’ll know it’s ready when the topping is golden brown and the apples are bubbling up around the edges. Your kitchen will smell absolutely divine!
- Cool and Serve: Let the pie cool for a bit before slicing. This helps the filling set and makes it easier to cut. Serve it warm, maybe with a dollop of Greek yogurt or a scoop of vanilla ice cream if you’re feeling indulgent.
Health Benefits
This healthy apple crumble pie isn’t just tasty; it’s also packed with nutrients. Apples are high in fiber, which aids in digestion and keeps you feeling full longer. Oats are a great source of whole grains, providing essential vitamins and minerals while helping to lower cholesterol levels. Almond flour is gluten-free and adds healthy fats and protein to the mix. Coconut oil offers medium-chain triglycerides (MCTs), which can boost metabolism. Maple syrup is a natural sweetener that provides antioxidants. Overall, this dessert is a balanced treat that can be enjoyed without any guilt.
Healthy Apple Crumble Pie
Ingredients
- 4 large apples Granny Smith or Honeycrisp
- 1 cup rolled oats
- 1 cup almond flour
- 1/2 cup chopped nuts walnuts or pecans
- 1/2 cup coconut oil melted
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1 tbsp lemon juice
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Peel, core, and slice apples. Toss with lemon juice, cinnamon, and vanilla extract.
- In a separate bowl, mix oats, almond flour, chopped nuts, and cinnamon. Stir in melted coconut oil and maple syrup until crumbly.
- Spread apple mixture in a pie dish. Cover with crumble topping.
- Bake for 40-45 minutes until golden brown and bubbling.
- Let cool before slicing. Serve warm with Greek yogurt or vanilla ice cream if desired.
Notes
Adjust sweetness to taste by adding more or less maple syrup.
