Savory Shrimp and Calamari in Tomato Sauce: A Flavorful Seafood Delight

Seafood lovers, gather ’round! We’ve got a dish that’s sure to make your taste buds dance – Shrimp and Calamari in Tomato Sauce. This dish brings together tender shrimp and calamari, cooked to perfection in a rich, tangy tomato sauce. It’s a meal that feels fancy but is easy enough for a weeknight dinner. Dive into this recipe, and you’ll be serving up smiles in no time.

Ingredients

1. Shrimp: These little guys bring a sweet, delicate flavor and firm texture that pairs perfectly with the rich tomato sauce.
2. Calamari: Also known as squid, calamari has a mild, slightly sweet taste and a tender, chewy texture that soaks up all the flavors.
3. Tomato Sauce: The heart of the dish. A good tomato sauce provides a tangy, savory base that ties all the ingredients together.
4. Garlic: Adds a warm, aromatic depth to the sauce, enhancing the overall flavor.
5. Olive Oil: Used for sautéing, it adds a subtle fruitiness and helps cook the seafood without overpowering it.
6. White Wine: A splash of white wine adds acidity and depth, balancing the richness of the sauce.
7. Fresh Basil: Offers a bright, fresh flavor that complements the tomato sauce beautifully.
8. Red Pepper Flakes: For a little kick of heat that enhances the seafood and tomato combination.

Recipe

Alright y’all, let’s get cooking this bomb Shrimp and Calamari in Tomato Sauce! This recipe is super easy and perfect for impressing your friends or just treating yourself. Grab your apron, and let’s dive in.

Instructions

1. Prep Your Seafood: First things first, make sure your shrimp and calamari are all cleaned up and ready to go. Pat ’em dry with a paper towel – nobody likes watery seafood.
2. Heat Things Up: In a big ol’ skillet, heat up your olive oil over medium heat. Toss in the garlic and let it sizzle until it’s nice and fragrant – about a minute or so.
3. Add the Seafood: Throw in your shrimp and calamari. Cook ’em for about 3-4 minutes until the shrimp turns pink and the calamari gets a little firm. Don’t overcook them, or they’ll get rubbery.
4. Wine Time: Pour in the white wine and let it simmer for a couple of minutes. This is gonna add some serious flavor and help deglaze the pan.
5. Sauce It Up: Now, add in your tomato sauce. Stir it all together and let it simmer for about 10 minutes. You want all those flavors to meld together into one delicious sauce.
6. Season It: Toss in the red pepper flakes, basil, and a pinch of salt and pepper. Give it a taste and adjust the seasoning if needed.
7. Serve It Up: Once everything’s cooked up and smelling amazing, you’re ready to serve. This dish goes great over some pasta, rice, or just with a nice crusty piece of bread to soak up all that sauce.

Enjoy your Shrimp and Calamari in Tomato Sauce!

Health Perks

Shrimp and calamari are not just tasty; they’re also packed with nutrients. Shrimp is a great source of lean protein and is rich in vitamins and minerals like B12, iodine, and selenium. Calamari is low in calories but high in protein and essential nutrients such as vitamin B12, zinc, and copper. Both types of seafood are excellent sources of omega-3 fatty acids, which are beneficial for heart health. The tomato sauce adds a healthy dose of antioxidants, particularly lycopene, which has been linked to various health benefits, including reduced risk of heart disease and cancer. Olive oil, garlic, and basil also contribute to the dish’s overall nutritional profile, making it a wholesome and delicious meal.

Print Recipe

Savory Shrimp and Calamari in Tomato Sauce

A delightful seafood dish featuring tender shrimp and calamari in a rich, tangy tomato sauce. Perfect for a fancy dinner or a simple weeknight meal.

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: Main Course

Cuisine: Mediterranean

Servings: 4 people

Calories: 350kcal

Ingredients

• 1 pound of shrimp peeled and deveined
• 1 pound of calamari cleaned and sliced into rings
• 2 cups of tomato sauce
• 4 cloves of garlic minced
• 3 tablespoons of olive oil
• 1/2 cup of white wine
• A handful of fresh basil chopped
• 1 teaspoon of red pepper flakes
• Salt and pepper to taste

Instructions

• Pat dry the shrimp and calamari.
• Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
• Add shrimp and calamari to the skillet, cooking for 3-4 minutes until shrimp is pink and calamari is firm.
• Pour in white wine, simmer for 2 minutes.
• Add tomato sauce, simmer for 10 minutes.
• Stir in red pepper flakes, basil, salt, and pepper. Adjust seasoning to taste.
• Serve over pasta, rice, or with crusty bread.

Notes

Make sure not to overcook the seafood to avoid a rubbery texture.